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Benefits of swimming

Swimming is a sport that popular ones exercises because swimming is sport that body is moving all proportion. It makes the body muscles and strengthens the body. Some homes have been built swimming pool in area home for each family. So some people may go for a swim at the gym. We must pool For the good health of it.

benefit-of-swimming

photo by aquamobileswim.com

Swimming can builds your muscle mass.

Research and studies have shown that exercise by swimming can build mass muscle of the body. Research found that Men with the exercise by swimming within eight weeks, there was a 23.8% increase of triceps muscle. “hen you start exercising, your muscles begin to tighten and have the more mass same the men in this study.

Swimming can make you cool from the summer heat.

On a hot day, you can see swimming pool in the gym, there are many people because the swimming can make you cool from hot weather, Whether it’s at the beach or in the pool. It’s make you relaxing and your movements are smooth and rhythmic. The swimming is a great workout.

Swimming can burns your calories.

The swimming can burns lots of calories from your body about 450-700 kCal per hour depending on how efficiently you swim. The common pool Regardless of the manner and timing of that. Can burn calories up to 89% of the calories burned during running and the swimming can burn calories up to 97% of the calories burned during cycling for the same time period. However, these studies Based on appearance, speed of swimming. If you swim with a stroke, motion and speed. You will burn more calories and keeping you healthy.

Swimming can builds cardiorespiratory fitness.

The swimming addition to increase muscle to your body. It also helps you to increase your endurance. From the study and research of middle-aged men and women who did swim training about 3 months. The amount of blood pumped and improved maximal oxygen consumption about 10% and improved as much as 18%.

This is part of the benefits of swimming. There are also many exercises for the swimming. Should exercise a regular basis and eat five categories of food everyday for your healthy.

Source

  1. http://www.medicinenet.com/swimming/page4.htm
  2. http://www.t-cell-15.com

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